Jill

Program Agreement

TO DO FOR SESSION 1:

Shake out any nerves and mental chatter - say "Ta" to the old and "I do" to the new!
Complete the Questionaire
Show up exactly as you are.
Here's your r eceipt of $500 for Sessions
1 -4. Thanks for your payment on June 8th.

Session 1 Wednesday June 9th 2021, 5:30-7pm @ 15 Tamarack

Jill! I'm delighted to welcome you to your first MMA! coaching session! Very excited to explore, unravel and take steps forward in a new direction with you. Below you'll find Session 1 materials. We'll review together in session.

MATERIALS:

RECONNECT 90 for ENERGY: JILL TAYLOR

My intention: I want to love, accept and respect all of me, as I am. I want to feel safe being free, loving, passionate, tender, joyful, trusting and kind.

Session 1 Guide

Lifestyle Assessment Questionnaire

Lifestyle & Optimization Check In Guide

Our Guiding Principles

Session 2 Tuesday June 16th, 10:15-11:15am @ 15 Tamarack

TO DO FOR SESSION 2:

Fill out Wk1 in your Check In Guide
Bring your observations, curiosity and insights!

Hi Jill! I'm posting your S2 materials and two meditation recordings above to kick off your formal mind training.

MATERIALS: Formal Mind Training: Introduction and Part 1A "Locating Your Breath" recordings above

Session 2 Guide

Story Of Your Brain (SOYB): Everything is Energy

3-Day Experiment: Awareness of Pleasant & Unpleasant Activities

Introduction: What is Mindfulness & Why Does It Matter? (9:36)

Part 1A, Breath Awareness: Locating your Breath (9:33)

Formal Mind Training

Part 1A, Breath Awareness: Following & Feeling your Breath (12:27)

Session 3 Tuesday June 23rd, 10:15-11:15am @ 15 Tamarack

Session 4 Tuesday July 6th, 10:15-11:15am @ 15 Tamarack

Session 5 Tuesday July 13th, 4:30-5:30pm @ 15 Tamarack

Session 6 Tuesday July 20th, 4:30-5:30pm @ 15 Tamarack

TO DO FOR SESSION 3:

Fill out Wk2 in your Check In Guide
Bring your 3-day awareness experiment observations

Hey Jill! Here are your Session 3 materials + new formal mind training recording for the upcoming week. Curious and interested to hear about your week!

MATERIALS: Formal Mind Training: Part 1A "Following & Feeling Breath" recording above

Session 3 Guide

Honouring Your Yes and No's

TO DO FOR SESSION 4:

Fill out Wk3 in your Check In Guide
Bring your curiosity and observations for the past week

Session 4 Guide

Jill - hope you've had a great week! Here are your materials + new meditation for Session 4. Look forward to seshing.

MATERIALS: Formal Mind Training: Part 2 "Breath Is Life" recording above

SOYB: Work Within Your Window of Tolerance

SOYB: Three Levels of Neuroprocessing

3-Day Hunger Experiment

TO DO FOR SESSION 5:

Fill out Wk4 in your Check In Guide
Bring your hunger experiment observations.
Here is your receipt for Sessions 5-8. Thanks for your payment on July 14th 2021.

Hola Jill! Sharing some materials + new meditation for our session and upcoming week. A

MATERIALS: Formal Mind Training: Part 3 "Attention to Thoughts - On and Off the Train" and Part 4 "One Pointed Attention" recordings above

Session 5 Guide

SOYB: Linking Pleasure and Motivation

TO DO FOR SESSION 6:

Fill out Wk5 in your Check In Guide
Bring your curiosity and observations for the past week!

Excited to hear all about your unfamiliar time in Costa Rica :) A

MATERIALS: Formal Mind Training: Part 5 "Allowing and Letting Be" recording above

SOYB: Mechanics of Sabotage

Session 6: About Sabotage

SOYB: Meet the Key Players

Part 2, Breath Awareness: Breath Is Life (13:26)

Part 3: Attention to Thought: On and Off The Train (16:32)

Part 4: One Pointed Attention Using The Force of Gravity (15:44)

Part 5: Allowing and Letting Be (14:22)

Session 7 Tuesday July 27th, 10:15-11:15pm @ 15 Tamarack

TO DO FOR SESSION 7:

Fill out Wk6 in your Check In Guide
Bring your curiosity and observations for the past week!

Uncovering Hidden Disempowering Beliefs about Voice

MATERIALS: No new recordings

Let's keep this beautiful train rolling...A